About Me

Hi, I am Anne-Mette!

I feel most happy and fulfilled when  I am outdoors, walking and surrounded by  nature, by the forest, the valleys, the sea  and everything breathing, growing and transforming. I love the seasons, recognising the changes and the patterns.   I love, honour and appreciate  people keen to  grow and explore inner and outer worlds with open minds.   

Growth, meaningfulness, freedom and honesty are very important values to me. When I was  a child and growing up  I would often be found reading, journalling or dreaming and making up songs  on the garden swings or having deep conversations with the family dog.                            

I left my home country at the age of 19 and moved to the UK,  keen to explore and  longing and searching for a deeper sense of freedom and connection with myself and others. 

I love being able to step  into the rich diversity and cultures in the UK, whilst keeping  my  Danish roots and  traditions for "hygge" and Scandinavian Drama's  alive.  I love meeting people and honour being  a part of their life, as their stories - where ever they starts from - and their journeys progress. 

My story so far has also involved creating a family and studying Psychology and Counselling and Social Work. After 30 years+ of working within these areas and  having engaged in therapy and counselling,  I  delved into  the power of coaching during lock down. Coaching allowed  me  to move on and create a new life  that I desired and the huge  honour of providing a space to facilitate change with  you. 

I did not stop there.   I  continue loving what I am doing and am now studying an MA in Integrative Psychotherapy to offer you coaching, therapy or a blend of these. Helping you to create,  expand and  deepen  your life to a fuller extend from where ever you may be.  Facilitate your desires and love by taking steps that are right for you, looking forward, looking back and being right here in the present dependent on what works for  you,  

Through out my professional life I have come across many people with  different challenges and stories  to tell. I am grateful for having  a solid foundation in social work,  mental health and psychology and  for my training with the Coaching Academy  in Personal Performance Coaching  alongside   mindset and holistic programmes  that I continue to enjoy,  My coaching business has  allowed me to work alongside my clients, supporting them to really choose, live and  transform their lives.  Right now, as I am completing my MA in Integrative Psychotherapy, with my empathy, kindness and calm energy and  I  have the relationship tools and deeper understanding to help you where help is needed. I can go deeper to assist  you create a happier, better, authentic life  with  renewed sense of self and purpose.  

I am committed to provide you with a confidential and reflective space to create  and prepare the ground and the actions to get you to the life you desire. Like a good gardener, I will cultivate the soil for the optimum root nourishment  knowing that we can not control the weather, but we can protect, nourish  and encourage growth.   I will listen and enquire with friendliness, warmth and respect and am committed to provide you with accountability, understanding and encouragement.   Taking a deep breath to prepare, take action and grow.  

Do you have any questions or queries about me and what I do? Contact me and ask!